Organic red rice poha is a variation of flattened rice made from organic red rice, grown without synthetic pesticides, herbicides, or GMOs. It is a whole grain, providing fiber, vitamins, minerals, and antioxidants. The unique red color gives it a distinct taste. Red rice is known for its potential health benefits, including fiber, iron, zinc, and antioxidants. It is used in Indian cuisine and is considered a healthier alternative to white rice due to its higher fiber content and lower glycemic index.