Organic mustard oil is a cooking oil extracted from mustard seeds using a cold-press method, preserving its natural flavor and aroma. It is a popular choice in South Asian and Indian cuisines due to its distinctive pungent flavor. Organic certification ensures the seeds were grown without synthetic pesticides or GMOs. The oil's nutritional content includes monounsaturated and polyunsaturated fats, omega-3 and omega-6 fatty acids, vitamins E and K, and antioxidant properties. However, it contains erucic acid, which can be a concern in high concentrations.