Makhana, also known as fox nuts or lotus seeds, is a nutritious snack from the lotus flower. Harvested from stagnant water bodies, it is low in calories and high in nutrients like protein, carbohydrates, fiber, magnesium, potassium, and phosphorus. It is gluten-free and low in saturated fat. Makhana is prepared by roasting the seeds until crispy, enhancing their flavor and texture. It is used in cooking, particularly in Indian curries and gravies. Makhana is also popular in Ayurvedic medicine for its cooling properties and is used in religious ceremonies. It is also used in sweet dishes like desserts and rice puddings. Makhana is low allergenic and has a long shelf life.