Black-eyed beans, also known as black-eyed peas or cowpeas, are a legume with a distinctive appearance. They are a good source of protein, fiber, and nutrients like folate, iron, potassium, and vitamin A. They have a mild, nutty flavor and are commonly associated with Southern cuisine in the United States. They can be prepared by soaking, boiling, simmering, or slow-cooking. Black-eyed beans contribute to a balanced diet, are low in fat, and are rich in vitamins and minerals.