Pure coconut water is a natural beverage with a refreshing taste and potential health benefits. It comes from young green coconuts before the coconut matures, providing natural hydration and electrolytes. It has a mild, slightly sweet taste with a hint of nuttiness. It is low in calories, containing no added ingredients. It is commonly available in various packaging formats and reputable brands. It can be enjoyed alone, used in smoothies, or added to recipes. It is widely available in grocery stores, health food stores, and online retailers.